Is BOU Harvest Vegetable & Grains Soup Cup Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

freeze dried potatoes
paprika
red bell peppers

freeze dried potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Long Grain Brown Rice, Palm Oil, Dehydrated Green And Red Bell Peppers, Freeze Dried Potatoes, Sea Salt, Yeast Extract, Maltodextrin (From Corn), Sugar, Dehydrated Leeks, Dehydrated Onion, Dehydrated Carrot, Natural Flavors, Garlic Powder, Herbs And Spices, Soy Lecithin, Paprika

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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