Is Boudin Three Cheese Sourdough Crisps - 6 Oz Dairy Free?
Why it's not dairy free
- cheese culture
- parmesan cheese
- skim milk
- romana cheese
- cheese cultures
- milk
- asiago cheese
cheese culture
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Romana Cheese (Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Wheat Gluten, Olive Oil, Palm Oil, Oat Fiber, Yeast, Ascorbic Acid, Canola Oil, Sea Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Boudin Three Cheese Sourdough Crisps - 6 Oz is available at 2 retailers
About this product
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