Is Boulder Canyon All Natural Kettle Cooked Potato Chips Parmesan and Garlic -- 5 oz Vegan?
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Ingredients
Potatoes, Vegetable Oil (May Contain One Or More Of The Following: Sunflower Or Safflower Oil), Whey, Nonfat Milk, Garlic Powder, Maltodextrin, Buttermilk, Dextrose, Salt, Onion Powder, Parmesan And Dehydrated Cheese (Milk, Salt, Cheese Cultures, Enzymes), Citric Acid, Sour Cream (Cream, Nonfat Milk, Cultures), Parsley, Spice, Lactic Acid, Natural Flavor, Yeast Extract, Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.