Is Boulder Organic Foods Chicken Green Chile Soup Vegan?
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Ingredients
Vegetable Broth* (Water, Vegetable Base" (Salt, Vegetables* (Carrots", Celery", Onion*), Cane Sugar", Maltodextrin *, Mushrooms *, Tomato *, Water, Yeast Extract, Food Starch *, Onion Powder *, Carrot Juice Concentrate *, Celery Juice Concentrate *, Garlic Powder *, Spices*), Onions *, Green Chiles", Potatoes *, White Meat Chicken *, Tomatoes* (Tomatoes", Water Citric Acid, Calcium Chloride), Masa* (Corn Flour*), Extra Virgin Olive Oil *, Lime Juice *, Garlic *, Spices *, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.