Is BOULDER TAMALES, ORIGINAL VEGAN - BLACK BEANS, SPINACH, COR, TOMATO Dairy Free?
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Ingredients
ORGANIC CORN MASA* (STONE GROUND CORN FLOUR*, TRACE OF LIME), BLACK BEANS*, CORN*, TOMATO SALSA* (TOMATOES*, JALAPENO PEPPERS*, ONIONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), SPINACH*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BOUILLON* (VEGETABLES:*(CARROTS*. ONION*, CELERY*, TOMATO*), SALT, SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.