Is Bounce Energy Balls Almond 49g x 12 Display Low FODMAP?


Ingredients
Almonds, Brown Rice Syrup, Fruitrim (R), Fruit Juices W/ Natural Grain Dextrins, Whey Protein Blend (Whey Protein Isolate, Rice Protein Concentrate, Whey Protein Concentrate, Whey Protein Hydrolysate), Rice Bran, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Brown Rice Flour, Vanilla Extract, Natural Almond Flavour, Vegetable Gum (Guar), Sea Salt, Mixed Tocopherols, Sesame Seeds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


