Is Bourbo GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa solds
- milk
- milk solids
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR (30%), EDIBLE VEGETABLE OIL (PALM), COCOA SOLDS (1.8%). MILK SOLIDS. MAIZE STARCH, RAISING AGENTS [INS 503 (ii), INS 500 (ii)], EMULSIFIER (INS 322), IODISED SAL NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES (CHOCOLATE, VANILLA), NATURAL COLOUR (INS 150a, INS 150d). CONTAINS WHEAT, MILK, SOY. MAY CONTAINS SULPHITE & NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
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