Is Bourbo Vegetarian?

Ingredients

REFINED WHEAT FLOUR (MAIDA), SUGAR (30%), EDIBLE VEGETABLE OIL (PALM), COCOA SOLDS (1.8%). MILK SOLIDS. MAIZE STARCH, RAISING AGENTS [INS 503 (ii), INS 500 (ii)], EMULSIFIER (INS 322), IODISED SAL NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES (CHOCOLATE, VANILLA), NATURAL COLOUR (INS 150a, INS 150d). CONTAINS WHEAT, MILK, SOY. MAY CONTAINS SULPHITE & NUTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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