Is BOURBON, CHOCOLIERE BISCUITS GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa powder
- whole milk powder
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, RAPESEED OIL, COCONUT OIL, HIGH ERUCIC ACID RAPESEED OIL, SOY LECITHIN), VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, RAPESEED OIL, RICE BRAN OIL, CORN OIL, COTTONSEED OIL, SOY LECITHIN), WHOLE MILK POWDER, WHEAT MEAL, UNSWEETENED CHOCOLATE, COCOA POWDER, SALT, WHEAT GERM, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SOY LECITHIN, SUCROSE ESTERS OF FATTY ACIDS, ARTIFICIAL AND NATURAL FLAVOR, ANNATTO EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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