Is Boursin Dairy-Free Garlic And Herbs Plant-Based Spread Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
modified starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered water, Organic coconut oil, Organic canola oil, Modified starch (potato and corn), Natural flavours, Organic cane sugar, Sea salt, Garlic powder, Calcium phosphate, Citric acid, Sugarcane fibre, Sodium citrate, Spices, Sunflower lecithin, Lactic acid, Dried parsley, Xanthan gum, Dried chive, Carotene (colour).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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