Is Boursin Hot Honey & Roasted Garlic GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk
roasted garlic
hot honey roasted garlic seasoning
pasteurized cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Cultured Milk And Cream, Honey Crystals (sugar, Honey), Hot Honey Roasted Garlic Seasoning (sugar, Roasted Garlic, Onion Powder, Honey Solids, Spice, Sea Salt, Natural Flavor), Dried Red Bell Peppers, Salt, Potassium Sorbate (preservative). Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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