Is Boursin 150g Garlic & Herbs Vegan Alternative to Cheese Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato protein
potato starch

potato protein

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Oil (22%), Potato Starch, Inulin, Sunflower Oil, Garlic & Herbs (1.7%), Salt, Potato Protein, White Pepper, Preservative (Potassium Sorbate), Thickener (Xanthan Qum), Natural Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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