Is Bowl & Basket Indian Inspired Hearty Grains Bowl GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato paste
- tomato puree
- tomato sauce
- red chili pepper flakes
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Brown Rice (water, Brown Rice), Sweet Potatoes, Chickpeas, Spinach, Coconut Milk (coconut Extract [60%], Water), Cooked Red Quinoa (water, Red Quinoa), Onion, Tomato Sauce (tomato Purée [water, Tomato Paste], Water, Less Than 2% Of: Salt, Onion Powder, Red Pepper, Citric Acid), Garam Masala (spices [including Sesame], Salt, Garlic), Ginger Purée (ginger), Purified Sea Salt, Garlic Paste (garlic, Water), Ground Cinnamon, Sugar, Curry Powder (spices [including Mustard], Salt, Garlic), Red Chili Pepper Flakes. Contains Tree Nuts (Coconut), Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Grain · Whole