Is Bowl & Basket Specialty Coconut Curry Simmer Sauce Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
tomato puree

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Purée, Onions, Sunflower Oil, Coconut Milk, Desiccated Coconut, Cashew Nuts, Ginger, Garlic, Salt, Chili Powder, Lemon Juice, Coriander Leaves, Curry Leaves, Turmeric Powder, Cumin Powder. Contains: tree nuts (coconut, cashew). Manufactured in a facility that also processes milk, peanuts, tree nuts (almonds), soy, and sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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