Is Bowl Noodles, Artificial Chicken Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
natural ginger flavor
soybeans
whey
celery powder
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

NOODLES: WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, SALT, WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SOY LECITHIN, SODIUM PHOSPHATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), GARLIC POWDER, SODIUM CARBONATE, GUAR GUM, CITRIC ACID, CALCIUM OXIDE, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBYL PALMITATE. SOUP BASE: MONOSODIUM GLUTAMATE, SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACTS, GARLIC POWDER, GLUCOSE SYRUP, ONION POWDER, PALM OIL, SEAFOOD POWDER (SHRIMP, ANCHOVY), GINGER POWDER, BLACK PEPPER POWDER, WHITE PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC POWDER, RICE OIL, CITRIC ACID, CELERY POWDER, WHEY, SILICON DIOXIDE. SEASONING SAUCE: VEGETABLE OIL (SESAME OIL, RICE OIL), SOY SAUCE (SOYBEANS,M WHEAT, SALT), MISO SAUCE (SOYBEANS, RICE, SALT), GLUCOSE SYRUP, YEAST EXTRACTS, PALM OIL, SALT, HYDROLYZED SOY PROTEIN, ANNATTO EXTRACT COLOR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, NATURAL GINGER FLAVOR, GUAR GUM, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, GINGER POWDE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.