Is Bradfield's Cheese Sauce Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
milk
from milk

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Powder (from Milk), Cornflour, Fortified Wheatflour (wheatflour, Calcium Carbon: Thiamin), Cheese Powder (17%) (from Milk), Palm Oil, Salt, Flavour Enhancer: Monosodium Flavourings (contain Milk, Barley), Sugar, Mustard Powder, Colours (curcumin, Paprika Extract). Contains Wheat, Mustard, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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