Is Bragg Liquid Aminos, Natural Soy Sauce Alternative, 32-Ounce Bottle , (Pack of 3) Vegetarian?
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Ingredients
Vegetable Protein From Soybeans And Purified Water, No Alcohol Not Fermentedbragg's Liquid Aminos Has Naturally Occurring Sodium, No Table Salt Is Added, If Less Sodium Is Desired Use A 6 Oz, Bragg's Spray Bottle, Then Dilute With 1/3 Purified Water Or To Taste And Then Either Add In Or Spray Bragg's On Food
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.