Is Bragg Organic Braggberry Salad Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

carrageenan

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Soymilf (Filtered Water, Organic Soybeans), Organic Dehydrated Cane Juice, Organic Tapioca Syrup, Organic Brown Rice Syrup Chocolate Flake (Beet Sugar, Coconuto1 Cocoa Processed With Alkali, Chocolate Liquor, Soya Lecithin, Vanilla), Organic Soybean Oil, Organic Safflovverl Chicory Root Extract, Mint Flavor, Carob Bean Gum, Guar Gum, Algin Kelp Extract, Carrageenan, Yucca Extract, Tapioca 1 Sugar

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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