Is Brainiac Apple Pumpkin Cinnamon Fruit & Veggie Blend 1+ Year, Apple Pumpkin Cinnamon Vegan?
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Ingredients
ORGANIC APPLES, ORGANIC PUMPKIN, ORGANIC CARROTS, ORGANIC BANANAS, BRAINPACK (OMEGA-3 DHA & EPA (FISH OIL), CHOLINE CHLORIDE, LUTEIN, MIXED TOCOPHEROLS (VITAMIN E)), ORGANIC NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE FOR FRESHNESS, CINNAMON, CITRIC ACID AND/OR ASCORBIC ACID (VITAMIN C)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.