Is BRAISED BEEF STEW WITH POTATOES & CARROTS Nightshade Free?
Why it's not nightshade free
- potatoes
- potato flour
- paprika
- tomato powder
potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BEEF, BEEF GRAVY (WATER, NATURAL BEEF GRAVY POWDER BLEND [MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CORN STARCH, GUM BLEND [CORN STARCH, MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM], BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, BEEF FLAVOR, POTATO FLOUR, CORN OIL AND PAPRIKA], ONION, TAPIOCA STARCH, MOLASSES, SUGAR, VINEGAR), POTATOES, CARROTS, ONIONS, GARLIC, SEA SALT, BLACK PEPPER, PARSLEY.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen, Pouch


