Is BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES, BROCCOLI FLORETS, AND A SWEET AND TANGY BBQ SAUCE COMPLETE FAMILY MEAL KIT, BRAISED PORK Low FODMAP?

Ingredients

Red Skin Potatoes, Seasoned Cooked Pork (Pork, Pork Broth, Seasoning (Sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper), Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (Water, Catsup (Tomato Concentrate (Water, Tomato Paste), Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic)), Sugar, Onions, Tomato Paste, Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Chicken Fat, Apple Cider Vinegar, Modified Cornstarch, Chili Pepper, Natural Malt Flavor (Flavor, Water, Sodium Bicarbonate), Spices, Molasses, Garlic Powder, Salt, Smoke Flavor, Cayenne Pepper Sauce ((Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Dried Onions, Dried Garlic), Sweet Potatoes, Red Skin Potatoes, Sweet Potatoes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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