Is BRAMBLEBERRY CRISP OVEN-TOASTED OAT STREUSEL WITH SWEET-TART BRAMBLEBERRY JAM OF BLACKBERRIES AND BLACKCURRANTS LAYERED THROUGHOUT VANILLA ICE CREAM, BRAMBLEBERRY CRISP Low FODMAP?
Description
Bright, sweet-tart fruit notes contrast with a toasted crisp topping and a smooth, creamy base, yielding alternating crunchy and velvety textures. Commonly enjoyed chilled as a spoonable dessert, over shortcakes, or paired with warm pastries; reviewers commonly note satisfying crunch, balanced sweetness, and versatile serving possibilities and pleasant tartness overall.
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Why it's not low FODMAP
- blackberries
- black currant puree
- nonfat milk
- wheat flour
- enriched flour
blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Bright, sweet-tart fruit notes contrast with a toasted crisp topping and a smooth, creamy base, yielding alternating crunchy and velvety textures. Commonly enjoyed chilled as a spoonable dessert, over shortcakes, or paired with warm pastries; reviewers commonly note satisfying crunch, balanced sweetness, and versatile serving possibilities and pleasant tartness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Nonfat Milk, Cane Sugar, Brambleberry Sauce (Sugar, Blackberries, Black Currant Puree, Cornstarch, Water), Crisp [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Brown Sugar, Sugar, Sunflower Oil, Salt, Cinnamon], Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Sea Salt, Vanilla Bean Specks.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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BRAMBLEBERRY CRISP OVEN-TOASTED OAT STREUSEL WITH SWEET-TART BRAMBLEBERRY JAM OF BLACKBERRIES AND BLACKCURRANTS LAYERED THROUGHOUT VANILLA ICE CREAM, BRAMBLEBERRY CRISP is available at 9 retailers
About this product
Ice Cream · Frozen