Is BRAMBLEBERRY CRISP OVEN-TOASTED OAT STREUSEL WITH SWEET-TART BRAMBLEBERRY JAM OF BLACKBERRIES AND BLACKCURRANTS LAYERED THROUGHOUT VANILLA ICE CREAM, BRAMBLEBERRY CRISP Low FODMAP?

Description
Bright, sweet-tart fruit notes contrast with a toasted crisp topping and a smooth, creamy base, yielding alternating crunchy and velvety textures. Commonly enjoyed chilled as a spoonable dessert, over shortcakes, or paired with warm pastries; reviewers commonly note satisfying crunch, balanced sweetness, and versatile serving possibilities and pleasant tartness overall.

Description
Bright, sweet-tart fruit notes contrast with a toasted crisp topping and a smooth, creamy base, yielding alternating crunchy and velvety textures. Commonly enjoyed chilled as a spoonable dessert, over shortcakes, or paired with warm pastries; reviewers commonly note satisfying crunch, balanced sweetness, and versatile serving possibilities and pleasant tartness overall.
Ingredients
Cream, Nonfat Milk, Cane Sugar, Brambleberry Sauce (Sugar, Blackberries, Black Currant Puree, Cornstarch, Water), Crisp [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Brown Sugar, Sugar, Sunflower Oil, Salt, Cinnamon], Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Sea Salt, Vanilla Bean Specks.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


