Is Brambley apple pie GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
whole milk
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

whole milk

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

bramley apple (45%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, butter (7%) (milk), rapeseed oil, palm stearin, pasteurised egg, water, demerara sugar, maize starch, whole milk, lemon juice, allergy advice: for allergens, see ingredients in bold, may also contain nuts, diétary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, use by - see ton of pack

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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