Is Bramwells Light Mayonnaise GERD Friendly?

Description
Smooth, creamy condiment with a mild, tangy flavor and a lighter mouthfeel than traditional mayonnaise; commonly used to dress salads, bind sandwiches, add creaminess to dips and sauces and spreads. Reviewers often note its subtle taste, spreadability, and versatility, while a minority mention slightly thinner consistency compared with richer varieties.
Why it's not GERD friendly
- citrus fibre
- citric acid
- concentrated lemon juice
- spirit vinegar
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Description
Smooth, creamy condiment with a mild, tangy flavor and a lighter mouthfeel than traditional mayonnaise; commonly used to dress salads, bind sandwiches, add creaminess to dips and sauces and spreads. Reviewers often note its subtle taste, spreadability, and versatility, while a minority mention slightly thinner consistency compared with richer varieties.
Ingredients
Water, Rapeseed Oil (25%), Modified Maize Starch, Pasteurised Free Range Egg Yolk (4%), Sugar, Spirit Vinegar, Salt, Mustard (water, Mustard Seed, Spirit Vinegar, Stabilisers: Guar Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Turmeric Powder), Stabiliser: Guar Gum; Concentrated Lemon Juice, Flavourings (contains Mustard), Citrus Fibre. Contains Mustard, Egg.
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About this product
Condiment · Spreadable


