Is Bramwells Light Mayonnaise Low FODMAP?
Description
Smooth, creamy condiment with a mild, tangy flavor and a lighter mouthfeel than traditional mayonnaise; commonly used to dress salads, bind sandwiches, add creaminess to dips and sauces and spreads. Reviewers often note its subtle taste, spreadability, and versatility, while a minority mention slightly thinner consistency compared with richer varieties.
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Description
Smooth, creamy condiment with a mild, tangy flavor and a lighter mouthfeel than traditional mayonnaise; commonly used to dress salads, bind sandwiches, add creaminess to dips and sauces and spreads. Reviewers often note its subtle taste, spreadability, and versatility, while a minority mention slightly thinner consistency compared with richer varieties.
Ingredients
Water, Rapeseed Oil (25%), Modified Maize Starch, Pasteurised Free Range Egg Yolk (4%), Sugar, Spirit Vinegar, Salt, Mustard (water, Mustard Seed, Spirit Vinegar, Stabilisers: Guar Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Turmeric Powder), Stabiliser: Guar Gum; Concentrated Lemon Juice, Flavourings (contains Mustard), Citrus Fibre. Contains Mustard, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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