Is Bramwells Peri-Peri Sauce & Marinade Medium Vegan?


Ingredients
Water, Rapeseed Oil, Onion Purée, Glucose-fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chili Purée, Cayenne Pepper, Garlic Purée (water, Dried Garlic, Acidity Regulator: Citric Acid), Lemon Comminute From Concentrate, Modified Maize Starch, Bird's Eye Chili, Preservative: Potassium Sorbate; Dehydrated Onion, Stabiliser: Xanthan Gum; Dried Garlic, Paprika, Lemon Oil.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


