Is BRAND CASTLE, CRAFTY COOKING KITS, BROWNIE SNOWBALLS KIT Low FODMAP?

Ingredients

SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE. MELTING WAFERS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT DRY MILK, SOYA LECITHIN, SALT, ARTIFICIAL FLAVOR. SANDING SUGAR: SUGAR, CARNAUBA WAX. ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, RED 40, SALT, FOOD STARCH-MODIFIED (CORN), BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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