Is Braum’s Sourdough Bread GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOUR DOUGH BASE (WHEAT GLUTEN, YEAST, SOYBEAN OIL, SUGAR, SALT, MALT, FUMARIC ACID, CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ACETIC ACID, LACTIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, ASCORBIC ACID, L-CYSTEINE, ENZYME, AZODICARBONIMIDE), MONOGLYCERIDES, CITRIC ACID, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, SESAME FLOUR Contains: SOY, WHEAT
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