Is Braum's White Meat Chicken Salad Vegan?
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Ingredients
Cooked All White Chicken Meat, Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Celery, Sugar, Water, Chicken Base (roasted Mechanically Separated Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Rendered Chicken Fat, Onion Powder, Disodium Inosinate & Disodium Guanylate, Spice Extractives Including Turmeric), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [sodium Chloride, Nisin Prep], Egg White Lysozyme), Vinegar, Salt, Modified Corn Starch, Sodium Diacetate, Lactic Acid, Citric Acid, Xanthan Gum, White Pepper. Contains Egg, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.