Is Brazi Bites Empanadas Black Bean & Cheddar 10 Count - 10 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheddar cheese
  • cheese cultures & cellulose to prevent caking
  • cheese cultures
  • parmesan cheese
  • pasteurized milk
  • part skimmed cow's milk
  • milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Dough: Tapioca Flour, Eggs, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-oleic Safflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt. Filling: Black Beans (Water, Black Beans), Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Tapioca Flour, Spices, Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Brazi Bites Empanadas Black Bean & Cheddar 10 Count - 10 Oz is available at 6 retailers

Jewel-OscoMariano'sPick 'n SaveRalphsUnited SupermarketsWhole Foods

About this product

Snack · Frozen, Piece

Flavor
SavoryNuttyEarthySalty
Texture
CrispySoft
Commonly used for
SnackingMeal PrepLunchOn The Go