Is Brazi Bites Vegetarian?

Ingredients

Water, Potato Starch, Tapioca Starch, Brown Rice Flour, Canola Oil, Whole Milk, Parmesan Cheese Powder (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), White Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Protein Isolate, Contains Less Than 2% Of Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, And Monocalcium Phosphate), Sunflower Lecithin, Salt, Xanthan Gum. Contains Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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