Is BRAZILIAN STEW GOURMET SOUP Gluten Free?
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Ingredients
WATER, DICED TOMATOES IN JUICE (VINE RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE), RED PEPPERS, GREEN PEPPERS, ONIONS, CASHEWS, VEGETABLE OIL, SEA SALT), OLIVE OIL, ORGANIC COCONUT PALM SUGAR (ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR), RICE FLOUR (LONG GRAIN WHITE RICE), JALAPENO PEPPERS, FRESH LEMON JUICE, GINGER, KOSHER SALT, GARLIC, SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.