Is Bread Red Bean - 23 Oz Vegan?
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Ingredients
BREAD FLOUR (ENRICHED FLOUR, BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RED BEAN FILLING, WATER, PALM SHORTENING, BREAD BASE, WHOLE EGG, SUGAR, WHITE SESAME SEEDS, MILK POWDER, YEAST, SALT, CALCIUM PROPIONATE, EGG SHADE COLOR (FD&C YELLOW NO.5, FD&C YELLOW NO. 6, CITRIC ACID, SODIUM BENZOATE, FD&C NO. 40)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.