Is Bread Red Bean - 23 Oz Vegetarian?
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Ingredients
BREAD FLOUR (ENRICHED FLOUR, BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RED BEAN FILLING, WATER, PALM SHORTENING, BREAD BASE, WHOLE EGG, SUGAR, WHITE SESAME SEEDS, MILK POWDER, YEAST, SALT, CALCIUM PROPIONATE, EGG SHADE COLOR (FD&C YELLOW NO.5, FD&C YELLOW NO. 6, CITRIC ACID, SODIUM BENZOATE, FD&C NO. 40)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.