Is Breaded Chicken Cutlets GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
black pepper

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

black pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Marinated Chicken (boneless Skinless Chicken Breast Contains Up To 7% Of Water, Sea Salt, Lemon Juice Concentrate), Breaded With: Rice Crumb (rice Flour, Cane Sugar, Yeast, Sea Salt), Water, Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Sugar, Yeast, Sea Salt, Ascorbic Acid), Contains 2% Or Less Of Each: Rice Flour, Modified Corn Starch, Yellow Corn Flour, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Parsley, Basil, Black Pepper, Guar Gum. Flash Fried In Organic Expeller-pressed Soybean Oil To Set Breading.

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