No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Breaded Chicken Swiss Cutlets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken breast, Water, Toasted wheat crumbs with spice extractives, Processed Swiss cheese (modified milk ingredients, water, salt, bacterial culture, sodium phosphate, calcium chloride, microbial enzyme, potassium sorbate, citric acid), Smoked ham, Vegetable oil, Soy protein isolate, Modified corn starch, Enriched wheat flour, Yellow corn flour, Potassium chloride, Salt, Sea salt, Baking powder, Defatted soy flour, Sugars (dextrose), Milk ingredients, Onion powder, Dried egg white, Guar gum, Spices and spice extractives, Garlic powder, Extractives of paprika.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.