Is Breaded Fish Sticks 700 g Vegan?

Ingredients

Minced fish fillets (pollock or haddock), Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Flour (corn, wheat, soya), Corn starch, Sugars (sugar, corn maltodextrin), Salt, Baking powder, Sodium phosphate, Spices and spice extracts, Garlic powder, Onion powder, Soya sauce powder, Caramel colour, Paprika

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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