Is BREADED MOZZARELLA CHEESE STICKS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- low- moisture part skim mozzarella cheese
- nonfat milk
- garlic powder
- dried garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LOW- MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), YELLOW CORN FLOUR, WHEAT FLOUR. CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), BUTTERMILK, CALCIUM CHLORIDE, CITRIC ACID, DEXTRIN, DEXTROSE, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), DRIED GARLIC, DRIED ONION, FOOD STARCH-MODIFIED, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), PARSLEY, POTATO STARCH - MODIFIED, RICE FLOUR, SALT, SODIUM ALGINATE, SUGAR, TURMERIC EXTRACT (COLOR), VEGETABLE OIL SHORTENING (SOYBEAN OIL), WHEY, WHOLE EGGS, XANTHAN GUM, YEAST
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
BREADED MOZZARELLA CHEESE STICKS is available at 1 retailer
About this product
Snack · Stick