Is Breakfast Biscuits - Cranberry Vegetarian?

Ingredients

CEREALS 68% (_WHEAT_ FLOUR 10%, WHOLEGRAIN CEREALS 58% (MALTED _RYE_ FLAKES 21%, _OAT_ FLAKES 18%, WHOLEGRAIN _WHEAT_ FLOUR 17%, WHOLEGRAIN _SPELT_ FLOUR 1.0%, WHOLEGRAIN _BARLEY_ FLOUR 1.0%)), SUGAR, VEGETABLE OIL, SWEETENED DRIED CRANBERRIES 7.5% (SUGAR, CRANBERRY PIECES (33%), HUMECTANT (GLYCEROL), FOOD ACID (330), SUNFLOWER OIL), BUCKWHEAT, INVERT SUGAR, RAISING AGENTS (500, 503), SKIM _MILK_ POWDER, SALT, EMULSIFIERS (472e, _SOY_ LECITHIN), FLAVOUR, MINERAL SALT (450).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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