No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient could contain lactose depending on the source.

Is Breakfast Bowl Golden Beets and Honey Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient could contain lactose depending on the source.
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Ingredients

Wheatberry and barley blend, cooked wheatberries, cooked barley, cooked farro, vanilla Greek yogurt, cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate, cooked green lentils, cooked egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, golden beets, honey, roasted pumpkin seeds, pumpkin seed kernels, peanut oil, salt, olive oil, brown sugar, sugar, molasses, salt, cinnamon powder.

Lactose Free? Breakfast Bowl Golden Beets and Honey | Spoonful