Is Breakfast Burritos Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese culture
sausage
pasteurized milk
monterey jack cheese
milkfat
cheddar cheese
pork
american cheeses
diglycerides
monocalcium phosphate
riboflavin & folic acid
enzymes
+6 more

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Eggs, Sausage (Pork, Salt, Spices, Dextrose, Sugar, Maltodextrin, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Three Cheeses (Pasteurized Process American Cheese (American Cheeses (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color (Annatto And Apocarotenal)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Onions, Green Chiles, Bell Peppers (Bell Peppers, (Bell Peppers, Water, Citric Acid)), Contains 2% Or Less Of: Modified Food Starch, Vinegar, Water, Flavorings, Salt, Chile Peppers (Red Chile Peppers, Citric Acid), Citric Acid, Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Soybean Oil, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (Guar Gum, Mono,diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.