Is Belvita Honey & Nut with Chocolate Chips Cereal Snack Bars Multipack £1.49 PMP 225g (5 x 45g) Gluten Free?
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Why it's not gluten free
- wholegrain wheat flour 3
- wheat flour 42
- wholegrain barley flour 2
- wholegrain spelt flour
- whole rye flour 1
- cereals containing gluten
- wheat
- oat flakes 12
- flavourings
wholegrain wheat flour 3
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cereals 63,2% [ WHEAT flour 42,8%, wholegrain cereals 20,4% (OAT flakes 12,4%, wholegrain WHEAT flour 3,2%, wholegrain BARLEY flour 2,6%, wholegrain spelt flour (WHEAT) 1,1%, whole RYE flour 1,1%)], sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2,5%, honey 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier (SOYA lecithins), salt, skimmed MILK powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Granule