Is Breakfast Oat Cereal, Organic Honey Toasted, Non-GMO Project Verified Vegetarian?

Ingredients

Whole Oat Flour, Oat Bran, Evaporated Cane Juice, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Oat Fiber, Wheat Germ, Honey, Salt, Decaffeinated Green Tea Extract, Sodium Bicarbonate, Alpha Tocopherol Acetate (Natural Vitamin E), Ascorbic Acid (Vitamin C), Natural Flavor, Activin Grape Seed Extract, Decaffeinated White Tea Extract, Turmeric For Color, Pyridoxine Hydrochloride (Vitamin B6), Ferrous Fumarate, Zinc Oxide, Beta Carotene (Source Of Vitamin A), Folic Acid, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

Where to buy

Breakfast Oat Cereal, Organic Honey Toasted, Non-GMO Project Verified is available at 15 retailers

About this product

Cereal · Dried