Is BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET, BREAKFAST SCRAMBLE Vegan?

Ingredients

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC RUSSET POTATO, ORGANIC GREEN PEPPER, ORGANIC CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: ORGANIC SOY FLOUR, ORGANIC PAPRIKA, SEA SALT, ORGANIC CANE SUGAR, SMOKED SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC TURMERIC, ORGANIC CUMIN POWDER, ORGANIC GRANULATED GARLIC, ORGANIC ANCHO CHILI PEPPER, ORGANIC CHIPOTLE CHILI PEPPER, ORGANIC CAYENNE CHILI POWDER, ORGANIC CORIANDER, ORGANIC ONION POWDER, ORGANIC OREGANO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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