Is BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET, BREAKFAST SCRAMBLE Vegetarian?

Ingredients

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC RUSSET POTATO, ORGANIC GREEN PEPPER, ORGANIC CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: ORGANIC SOY FLOUR, ORGANIC PAPRIKA, SEA SALT, ORGANIC CANE SUGAR, SMOKED SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC TURMERIC, ORGANIC CUMIN POWDER, ORGANIC GRANULATED GARLIC, ORGANIC ANCHO CHILI PEPPER, ORGANIC CHIPOTLE CHILI PEPPER, ORGANIC CAYENNE CHILI POWDER, ORGANIC CORIANDER, ORGANIC ONION POWDER, ORGANIC OREGANO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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