Is BREAKFAST TRAIL MIX, BANANA WALNUT Gluten Free?

Ingredients

SWEETENED BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT MILK, YOGURT POWDER, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), WALNUTS, OAT CEREAL (WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, BARLEY MALT SYRUP, SEA SALT, BAKING SODA), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, SHORTBREAD COOKIES (WHEAT FLOUR, SUGAR, SHORTENING [PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS {ADDED AS AN ANTIOXIDANT}], BROWN SUGAR, NATURAL VANILLA FLAVOR, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: BANANA WALNUT SEASONING (SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVOR, SPICE, SILICON DIOXIDE [ANTI-CAKING], TOCOPHEROLS [TO PRESERVE FRESHNESS]), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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