Is breas Dairy Free?
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Ingredients
wheat flour, water, wheat fibre, wheat gluten, yeast, vinegar, soy protein isolate, iodised salt, soy flour, canola oil, emulsifiers (472e, 481), minerals (iron, zinc), vitamins (thiamin, folic acid, vitamin e, niacin, vitamin b6), o as part of a healthy balanced diet, allergen advice contains: gluten and soybeans, may be present: sesame seeds,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.