Is Breathe Free Low FODMAP?

Ingredients

Herbal Extract Proprietary Blend 1.2 g: Magnolia flower, Xanthium Sibiricum fruit, Platycodon root, Angelica Sinensis root, Forsythia Suspensa fruit, Cinnamon twig, Schizonepeta Tenuifolia stem, Anemarrhena root, Chrysanthemum flower, Ledebouriella Divaricata root, Schisandra fruit, Phellodendron bark, Licorice root; Other Ingredients: Vegetable Capsule, Silicon Dioxide, Rice flour, Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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