Is Breathe Free Vegetarian?

Ingredients

Herbal Extract Proprietary Blend 1.2 g: Magnolia flower, Xanthium Sibiricum fruit, Platycodon root, Angelica Sinensis root, Forsythia Suspensa fruit, Cinnamon twig, Schizonepeta Tenuifolia stem, Anemarrhena root, Chrysanthemum flower, Ledebouriella Divaricata root, Schisandra fruit, Phellodendron bark, Licorice root; Other Ingredients: Vegetable Capsule, Silicon Dioxide, Rice flour, Maltodextrin

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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