Is Breton Bites On the Go Veggie Bite-Size Crackers Vegetarian?

Ingredients

Whole Grain Whole Wheat Flour, Wheat Flour, Canola Oil, Soya Oil, Sugar, Dehydrated Vegetable Blend Of Carrot, Onion, Celery, Tomato, Red And Green Pepper, Garlic, Broccoli And Spinach, Salt, Dextrose, Wheat Germ, Maltodextrin, Corn Starch, Modified Milk, Vegetable Oil Shortening (Contains Soya And Cottonseed Oil), Hydrolyzed Wheat, Soya And Corn Protein, Baking Soda, Ammonium Bicarbonate, Autolyzed Yeast Extract, Spices, Natural Flavour, Protease, Pentosanase, Calcium Silicate, Tbhq, Tocopherols, Citric Acid, Contains: Wheat, Barley, Soya And Milk, May Contain Mustard Seeds And Sesame Seeds, Baked In A Nut Free / Peanut Free Facility

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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